WHAT IS VIBE 35?

It’s the first workout to fuse kickboxing, strength training, real-time tracking, and simple nutrition guidance into a 35-minute experience you can do anywhere.

5 rounds. 35 minutes. Guided by the VIBE app — every punch, every rep, every drop of sweat measured and scored so you actually see your progress.

This isn’t just another workout. It’s accountability, energy, nutrition, and transformation — all in one.

THE VIBE 35 formula

35 minutes

Each workout is designed to be short but powerful—just 35 minutes from start to finish. In that time, you’ll push through structured rounds of training that maximize effort, burn calories, and build strength without dragging on for hours. It’s the perfect balance of intensity and efficiency.

3 days a week

Consistency matters more than endless hours in the gym. By committing to just three focused sessions per week, you’ll see real progress while still having time for work, family, and everything else that matters. It’s a sustainable rhythm that keeps your body challenged and your schedule free.

Anytime, anywhere

No matter where life takes you—at home, in the gym, or on the go—you can train when it works best for you. With flexible access and portable workouts, fitness no longer has to depend on location or time. Your results are always within reach, anytime, anywhere.



1: KICKboxing

Unleash power, precision, and intensity with every punch and kick. VIBE 35 blends striking with cardio to shred fat, sculpt lean muscle, and release stress in every round.

2: Strength & Conditioning

Bodyweight, resistance, and explosive moves that build strength, endurance, and agility. Designed to push you past comfort zones and forge a body that performs under pressure.

3: Real-Time Data for Optimum Results

With Uptivo heart-rate tracking, every rep, strike, and calorie is measured. Progress isn’t guessed — it’s proven, live, and gamified for maximum accountability.

4: Nutrition

Fuel your fire. Simple, sustainable meal guidelines ensure you recover faster, burn more fat, and never run out of energy — without overcomplicating food choices.

5: Accountability

No more solo struggles. Leaderboards, coach check-ins, and a community that calls you higher keep you consistent, motivated, and locked in on results.

6: Challenges

Monthly and seasonal challenges push you further than you thought possible. Compete, track, and celebrate milestones that transform short-term effort into long-term lifestyle change.

In Person classes

 Train with expert coaches and community energy in a live studio setting.

Virtual classes

Stream high-intensity sessions anywhere for flexible, at-home workouts.

Vibe App

Access on-demand classes and real-time tracking to measure progress anytime.

the vibe 35 benefits

workout smarter, not harder with vibe 35

Ready To Get Started?

Experience the first ever fusion of Kickboxing, Strength Training & Real-Time Tracking — Anytime, Anywhere